Why do we need Food? 

☢️ We need food for three main reasons:

➖ to supply us with a ‘fuel’ for energy

➖ to provide materials for growth and repair of tissues

➖ to help prevent disease and keep our bodies healthy.

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What is Diet And Balanced Diet? 

💠 The food that we eat is called our diet. 

💠 No matter what you like to eat, if your body is to work properly and stay healthy, your diet must include carbohydrates, lipids, proteins, minerals and vitamins, as well as dietary fibre and water. 

💠 Food should provide you with all of these things, but it is important to ensure your diet includes the right amount of each substance.

💠 A diet that provides enough of these substances and in the correct proportions to keep you healthy is called a balanced diet.

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